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The Best Sports Headphones for Running, Gym Sessions and Outdoor Training

The Best Sports Headphones for Running, Gym Sessions and Outdoor Training

Find the best sports headphones for running, gym sessions, cycling and outdoor training. Compare open-ear, bone conduction and true wireless designs, and learn what to look for in fit, battery...

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SiS BETA Fuel vs GO Isotonic Gels: Which Should You Choose?
SiS BETA Fuel vs GO Isotonic Gels: Which Should You Choose?

SiS BETA Fuel vs GO Isotonic compared by carbohydrate, formulation, price and cost per 30g, with clear advice for marathons,...

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Energy Gels vs Chews: Which Is Better for Running and Cycling?
Energy Gels vs Chews: Which Is Better for Running and Cycling?

Energy gels or chews? Compare carbohydrate, texture, convenience and digestion for running and cycling, with practical advice on combining gels,...

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When Should You Take Caffeine Gels During a Race?
When Should You Take Caffeine Gels During a Race?

Learn when to take caffeine gels during a race, how to balance caffeine with carbohydrate, avoid stacking sources and practise...

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How Many Gels Do You Need for a Half Marathon?
How Many Gels Do You Need for a Half Marathon?

Find out how many gels you need for a half marathon, with practical plans for 75-, 90-, 120- and 150-minute...

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Marathon Fuelling Plan: How Many Gels and When to Take Them
Marathon Fuelling Plan: How Many Gels and When to Take Them

Learn how many gels you need for a marathon, when to take them and how to plan carbohydrate, hydration and...

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Energy Gels Explained: When to Use Them and How Many You Really Need
Energy Gels Explained: When to Use Them and How Many You Really Need

Learn when to take energy gels, how they fuel endurance performance and how many you may need during training or...

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