Treadmills

Consider the size of the treadmill and the space you have available, especially if you're looking at foldable models. Look at the motor power, especially if you plan to run frequently. Check the range of speeds and inclines, cushioning features for joint protection, and any additional features like workout programs or connectivity options that might enhance your experience.

Good cushioning on a treadmill deck reduces the impact on your joints compared to running on hard surfaces outdoors. It can help prevent injuries and reduce strain, making your workout more comfortable, especially for longer sessions or for those with pre-existing joint issues.

Absolutely! Treadmills are great for beginners because they allow you to start at a slow pace and gradually increase your speed and endurance over time. Many also come with preset programs that can guide you through workouts tailored to your fitness level.

Keep the belt clean and dust-free using a soft, dry cloth. Regularly check the belt's alignment and tension and lubricate it as required. Ensure the area around the treadmill is clear of dust and debris. If your treadmill is foldable, store it in a clean, dry place. Always unplug the treadmill when not in use and consult your user manual for specific maintenance tips.

Manual treadmills can be effective, especially for walking and light jogging. They are typically more affordable and lighter than motorised versions. However, they may offer less durability and fewer features. For more intensive training and a wider range of features, a motorised treadmill might be a better choice.