Concept2
Renowned for their innovative and high-performance rowing machines, Concept2 has been a trusted name in the fitness industry for over four decades.
Renowned for their innovative and high-performance rowing machines, Concept2 has been a trusted name in the fitness industry for over four decades.
Concept2 is widely recognised as the gold standard in rowing machines, trusted by Olympic athletes, professional rowers, and fitness enthusiasts worldwide for their exceptional quality, durability, and performance.
Concept2 rowing machines feature advanced performance monitoring technology, including the PM5 monitor, which provides real-time feedback on your workout data, allowing you to track your progress, set goals, and optimize your training.
Renowned for their innovative and high-performance rowing machines, Concept2 has been a trusted name in the fitness industry for over four decades. Their commitment to quality, durability, and user-friendly design has made them a favorite among athletes, fitness enthusiasts, and rehabilitation professionals alike. Whether you're looking to improve your cardiovascular fitness, build strength, or simply enjoy a low-impact workout, Concept2 rowing machines offer a versatile and effective solution for all levels.
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Concept2 rowing machines provide a full-body workout, engaging around 86% of your muscles. The primary muscles worked include your legs (quadriceps, hamstrings, glutes), back (latissimus dorsi, erector spinae), core (abdominals, obliques), and arms (biceps, triceps).
Concept2 rowing machines offer a myriad of benefits:
Concept2 offers several models of rowing machines, each with unique features:
The frequency of using your Concept2 rower depends on your fitness goals and experience level. For beginners, it's recommended to start with 2-3 sessions per week, gradually increasing the frequency and duration as your fitness improves. For more experienced rowers, 4-6 sessions per week are common.
Remember, it's crucial to listen to your body and take rest days to allow for recovery.
The PM5 monitor is the latest generation of Concept2's performance monitors, offering several improvements over the older PM3 and PM4 models:
While the PM5 is the most advanced monitor, the older PM3 and PM4 models are still reliable and provide accurate data for most users.