Precision Fuel & Hydration

Precision Fuel & Hydration is a science-based sports nutrition brand specialising in electrolyte supplements and carbohydrate fuel designed for endurance athletes. The products are ideal for runners, cyclists, triathletes, HYROX competitors and long-distance athletes who want to optimise hydration, reduce cramping risk and improve performance. Their range includes electrolyte tablets, hydration drink mixes and carbohydrate gels formulated to match different sweat rates and fuelling needs.

The correct dosage depends on your sweat rate, sodium loss and training duration. Precision Hydration offers different strengths (e.g. 250mg, 500mg, 1000mg sodium per litre) so athletes can tailor their intake. As a general guideline, one tablet or sachet is mixed with 500ml–750ml of water, but heavier or saltier sweaters may require higher sodium concentrations. For best results, athletes are encouraged to complete a sweat test to personalise their hydration strategy.

Precision Fuel 30 is a carbohydrate energy gel containing 30g of carbs per serving, designed to support sustained energy during endurance exercise. It is commonly used during runs, long rides and races to maintain glycogen levels and delay fatigue. Many athletes aim to consume 30–90g of carbohydrates per hour depending on intensity and tolerance, making Precision Fuel 30 a convenient and easily digestible fuelling option.