Performance Supplements

Performance supplements are sports nutrition products designed to support strength, power, endurance and high-intensity exercise. Our collection includes creatine monohydrate, nitrate shots and specialist pre-workout supplements for runners, cyclists, triathletes and gym-goers looking to complement their training and race-day nutrition.

Creatine monohydrate helps increase physical performance during repeated bursts of short-duration, high-intensity exercise. It's particularly useful for strength training, weightlifting, sprinting and interval workouts. Taking 3g of creatine daily can help improve performance, making it a valuable addition to a consistent training routine.

The best time depends on the supplement. Creatine is typically taken daily to maintain muscle creatine stores, while nitrate supplements are commonly consumed before endurance events. Products such as SiS GO Nitrates Shot can be used as part of a pre-race fuelling strategy for running, cycling and triathlon. Always follow the manufacturer's recommended dosage and timing.