North Pulse
All things performance and wellbeing, in one place.
Featured Article
Training Smarter: Why Performance in 2026 Looks Different
Training harder isn’t always the answer. As performance, recovery, and technology continue to evolve, smarter training is becoming the foundation of long-term progress. This article explores what training smarter really...
Energy Gels vs Chews: Which Is Better for Running and Cycling?
Energy gels or chews? Compare carbohydrate, texture, convenience and digestion for running and cycling, with practical advice on combining gels,...
When Should You Take Caffeine Gels During a Race?
Learn when to take caffeine gels during a race, how to balance caffeine with carbohydrate, avoid stacking sources and practise...
How Many Gels Do You Need for a Half Marathon?
Find out how many gels you need for a half marathon, with practical plans for 75-, 90-, 120- and 150-minute...
Marathon Fuelling Plan: How Many Gels and When to Take Them
Learn how many gels you need for a marathon, when to take them and how to plan carbohydrate, hydration and...
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