Precision F&H


Precision Fuel & Hydration PF Caffeine Gel

£9.49

Quantity: 3 Gels

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The Precision Fuel & Hydration PF 30 Caffeine Gel delivers 30g of fast-absorbing carbohydrate plus a targeted caffeine boost to support endurance performance when it matters most. Designed for runners, cyclists, triathletes and long-distance athletes, this energy gel helps sustain power output, sharpen focus and delay fatigue during high-intensity efforts. If you’re searching for a caffeine energy gel for marathon, cycling or triathlon racing, the PF 30 Caffeine Gel provides precise, measurable fuelling.

Formulated with a 2:1 glucose to fructose ratio, the PF 30 Caffeine Gel supports efficient carbohydrate absorption while minimising the risk of stomach discomfort. The isotonic formula means it can be consumed without additional water, making it practical for race conditions and fast-paced sessions. Each gel contains a carefully measured caffeine dose to provide mental alertness and performance support without unnecessary additives.

Whether you’re pushing through the final miles of a marathon, attacking a climb on race day or maintaining intensity during long endurance sessions, the PF 30 Caffeine Gel integrates seamlessly into the Precision Fuel & Hydration fuelling system. Vegan-friendly and free from artificial colours and flavours, it’s built for athletes who want clean, accurate performance nutrition.

Key Benefits

  • 30g Carbohydrate Per Gel – Reliable energy for endurance training and racing

  • Added Caffeine Boost – Supports focus and performance during key moments

  • 2:1 Glucose to Fructose Ratio – Optimised for efficient carbohydrate absorption

  • Isotonic Formula – No additional water required

  • Easy to Digest – Designed to reduce GI discomfort

  • Vegan-Friendly – No artificial colours or flavours

  • Endurance Sport Ready – Ideal for marathon, cycling, triathlon and ultra events

  • Precision Fuelling – Designed to work within the PF&H fuelling system

Product Specifications

Product Overview

  • Designed to help you start and stay fuelled during endurance efforts
  • 30g carbohydrate per 51g serving
  • 100mg caffeine per serving
  • 2:1 glucose to fructose ratio to support efficient carbohydrate uptake
  • Mild, neutral “Original” flavour to reduce flavour fatigue
  • Not bitter like many caffeine gels
  • Does not contain electrolytes (designed to be used alongside Precision Hydration products)
  • Typically used alone for shorter efforts or combined with other PF products/real food for longer sessions
  • Informed Sport certified
  • No artificial ingredients

Nutritional Information (per 51g gel)

  • Energy: 120 kcal / 502 kJ
  • Carbohydrates: 30g
  • Protein: <0.1g
  • Fat: <0.1g
  • Caffeine: 100mg

Nutritional Information (per 100g)

  • Energy: 235 kcal / 985 kJ
  • Carbohydrates: 59g
  • Protein: <0.1g
  • Fat: <0.1g
  • Caffeine: 196mg

Ingredients

  • Maltodextrin
  • Water
  • Fructose
  • Caffeine
  • Pectin
  • Citric Acid (Acidity Regulator)
  • Potassium Sorbate (Preservative)
  • Calcium Lactate (Preservative)

Dietary Suitability (not independently certified unless stated)

  • Suitable for vegans
  • Suitable for vegetarians
  • Gluten free
  • Dairy free
  • Wheat free
  • Peanut free
  • Tree nut free
  • Sesame free
  • Soybean free
  • Fish free
  • Crustacean free
  • Mollusc free
  • Egg free
  • Celery free
  • Mustard free
  • Lupin free
  • Sulphite free

Usage & Safety Information

  • Tear open and consume in stages during exercise
  • Use alongside the Fuel & Hydration Planner to determine personal fuelling and caffeine strategy
  • Contains caffeine (100mg per serving)
  • Recommended maximum: 1 serving per hour, up to 4 servings per day
  • Not recommended for children or pregnant women
  • Store in a cool, dry place out of reach of children
  • Food supplement — not a substitute for a varied diet
Why We Choose Precision F&H

We choose Precision Fuel & Hydration because they deliver hydration and electrolyte solutions that are genuinely engineered for performance and scientifically proven to keep you going harder for longer. From tailored electrolyte mixes to hydration strategies that match your sweat and sport, Precision helps athletes stay optimised before, during, and after training and racing.

  • Science-Driven – Formulated from extensive research into sweat, electrolyte loss and performance outcomes.
  • Accurate & Tailored – Products designed to match individual sweat rates and needs, not one-size-fits-all.
  • Performance Optimised – Supports endurance, recovery and day-to-day training with practical, effective solutions.
  • Elite Credibility – Trusted by coaches and athletes worldwide for real-world performance benefits.

That’s why Precision Fuel & Hydration is part of the North Sports collection — giving you the smart hydration edge to train harder, recover quicker, and perform your best.

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