Precision F&H


Precision Fuel & Hydration PF 90 Gel

£14.99

Quantity: 3 Gels

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The Precision Fuel & Hydration PF 90 Gel is a high-carbohydrate energy gel delivering 90g of fast-absorbing carbohydrate in a single, easy-to-use pouch. Designed for endurance athletes tackling marathons, long-distance cycling, triathlon and ultra events, this concentrated fuel source helps you hit higher carbohydrate intake targets efficiently. If you’re searching for a high-carb energy gel for endurance performance, the PF 90 Gel provides serious fuel for serious efforts.

Formulated with a 2:1 glucose to fructose ratio, the PF 90 Gel supports optimal carbohydrate absorption while helping reduce the risk of stomach distress during prolonged exercise. The smooth, practical format makes it easier to consume larger carb doses without carrying multiple small gels. It’s designed to integrate seamlessly into the Precision Fuel & Hydration fuelling system, allowing athletes to accurately plan and execute their race nutrition strategy.

Ideal for longer events where sustained energy is critical, the PF 90 Gel helps maintain glycogen levels, support higher power output and delay fatigue. Vegan-friendly and free from artificial colours and flavours, it’s built for athletes who want measurable, predictable fuelling without unnecessary extras.

Key Benefits

  • 90g Carbohydrate Per Pouch – High-carb fuel for long endurance events

  • 2:1 Glucose to Fructose Ratio – Supports efficient absorption and oxidation

  • High-Calorie Energy Source – Ideal for marathon, cycling, triathlon and ultra-distance racing

  • Fewer Packets Needed – Reduces the need to carry multiple smaller gels

  • Easy-to-Consume Format – Smooth texture for practical race-day use

  • Vegan-Friendly – No artificial colours or flavours

  • Precision Fuelling – Designed to work within the PF&H fuelling system

  • Built for Endurance Athletes – Supports sustained energy and performance

Product Specifications

Product Overview

  • Designed to help you start and stay fuelled during endurance efforts
  • 90g carbohydrate per 153g pouch
  • 2:1 glucose to fructose ratio to support efficient carbohydrate uptake
  • Easy-to-use resealable cap for staged consumption
  • Mild, neutral “Original” flavour to reduce flavour fatigue
  • Does not contain caffeine
  • Does not contain electrolytes (designed to be used alongside Precision Hydration products)
  • Ideal for fuelling long runs, rides and endurance events
  • Can simplify fuelling before/during/after short but intense efforts
  • Typically used alone for shorter efforts or combined with other PF products/real food for longer sessions
  • Informed Sport certified
  • No artificial ingredients

Nutritional Information (per 153g pouch)

  • Energy: 360 kcal / 1506 kJ
  • Carbohydrates: 90g
  • Protein: <0.1g
  • Fat: <0.1g

Nutritional Information (per 100g)

  • Energy: 236 kcal / 987 kJ
  • Carbohydrates: 59g
  • Protein: <0.1g
  • Fat: <0.1g

Ingredients

  • Maltodextrin
  • Water
  • Fructose
  • Pectin
  • Citric Acid (Acidity Regulator)
  • Potassium Sorbate (Preservative)
  • Calcium Lactate (Preservative)

Dietary Suitability (not independently certified unless stated)

  • Suitable for vegans
  • Suitable for vegetarians
  • Gluten free
  • Dairy free
  • Wheat free
  • Peanut free
  • Tree nut free
  • Sesame free
  • Soybean free
  • Fish free
  • Crustacean free
  • Mollusc free
  • Egg free
  • Celery free
  • Mustard free
  • Lupin free
  • Sulphite free

Usage & Storage

  • Unscrew resealable cap and consume in stages during exercise
  • Reseal between uses for convenience
  • Use alongside the Fuel & Hydration Planner to determine personal fuelling needs
  • Store in a cool, dry place out of reach of children
  • Food supplement — not a substitute for a varied diet
Why We Choose Precision F&H

We choose Precision Fuel & Hydration because they deliver hydration and electrolyte solutions that are genuinely engineered for performance and scientifically proven to keep you going harder for longer. From tailored electrolyte mixes to hydration strategies that match your sweat and sport, Precision helps athletes stay optimised before, during, and after training and racing.

  • Science-Driven – Formulated from extensive research into sweat, electrolyte loss and performance outcomes.
  • Accurate & Tailored – Products designed to match individual sweat rates and needs, not one-size-fits-all.
  • Performance Optimised – Supports endurance, recovery and day-to-day training with practical, effective solutions.
  • Elite Credibility – Trusted by coaches and athletes worldwide for real-world performance benefits.

That’s why Precision Fuel & Hydration is part of the North Sports collection — giving you the smart hydration edge to train harder, recover quicker, and perform your best.

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