OTE


OTE Hydro Tabs Electrolyte Tablets

£8.00

Six tubes of 20 × 4g tablets (120 tablets total); five flavours; dissolve one tablet in 500ml water.

Flavour: Cherry Cola
Quantity: Single Tube (20 servings)
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Key Benefits
  • Easy hydration – add a 4g tablet to 500ml of water.
  • Electrolyte support – contains sodium, potassium and magnesium.
  • Low calorie – approximately 7.5–8.6kcal per tablet depending on flavour.
  • Training-friendly – use before, during or after activity.
  • Value carton – six tubes of 20 tablets; 120 tablets per box.

Keep on top of hydration before, during and after training with OTE Hydro Tabs. These naturally flavoured, low-calorie effervescent tablets add electrolytes including sodium, potassium and magnesium to your water.

Each 4g tablet dissolves in approximately 500ml of water. Designed for endurance exercise, warm weather, long sessions and everyday hydration. Choose from five refreshing flavours.

Pack size: Single Tube or six tubes per box, 20 tablets per tube (120 tablets in total).

Nutrition & Ingredients

Nutrition & ingredients – vary by flavour

The figures below refer to one 4g tablet, not the full six-tube box. Check your chosen flavour's pack before use; OTE's online pages may be updated.

Cherry Cola – per 4g tablet

Energy 32kJ / 7.5kcal; carbohydrate 0.77g (sugars 0.02g); fat 0g; saturates 0g; fibre 0.14g; protein 0g; salt 0.62g; sodium 250mg; potassium 22mg; magnesium 7mg; calcium 30mg; vitamins B1 0.1mg, B2 0.3mg and B6 0.4mg.

Ingredients: Citric acid, sodium hydrogen carbonate, sorbitol, natural flavouring, maltodextrin, inulin, red beet juice powder (maltodextrin, red beet juice powder), sodium chloride, starch, steviol glycosides, calcium carbonate, potassium chloride, tricalcium phosphate, magnesium carbonate, zinc sulphate, vitamins B6, B2 and B1.

Blackcurrant – per 4g tablet

Energy 34kJ / 8kcal; carbohydrate 0.69g (sugars 0.06g); fat 0g; saturates 0g; fibre 0.13g; protein 0.004g; salt 0.86g; sodium 340mg; potassium 22mg; magnesium 7mg; calcium 30mg; vitamins B1 0.2mg, B2 0.3mg and B6 0.4mg.

Ingredients: Citric acid, sodium hydrogen carbonate, sorbitol, natural flavouring, maltodextrin, inulin, red beet juice powder (maltodextrin, red beet juice powder), sodium chloride, starch, steviol glycosides, calcium carbonate, potassium chloride, tricalcium phosphate, magnesium carbonate, zinc sulphate, vitamins B6, B2 and B1.

Orange – per 4g tablet

Energy 36kJ / 8.6kcal; carbohydrate 0.58g (sugars 0.04g); fat 0g; saturates 0g; fibre 0.17g; protein 0.004g; salt 0.66g; sodium 260mg; potassium 22mg; magnesium 7mg; calcium 30mg; vitamins B1 0.2mg, B2 0.3mg and B6 0.4mg.

Ingredients: Citric acid, sodium hydrogen carbonate, natural flavouring, sorbitol, maltodextrin, inulin, sodium chloride, steviol glycosides, starch, calcium carbonate, potassium chloride, tricalcium phosphate, magnesium carbonate, red beet juice powder, zinc sulphate, vitamins B6, B2 and B1.

Pineapple – per 4g tablet

Energy 36kJ / 8.6kcal; carbohydrate 0.56g (sugars 0.02g); fat 0g; saturates 0g; fibre 0.12g; protein 0.004g; salt 0.66g; sodium 260mg; potassium 22mg; magnesium 7mg; calcium 30mg; vitamins B1 0.2mg, B2 0.3mg and B6 0.4mg. OTE also lists chloride 80mg.

Ingredients: Citric acid, sodium hydrogen carbonate, sorbitol, maltodextrin, inulin, flavouring, sodium chloride, steviol glycosides, starch, calcium carbonate, potassium chloride, tricalcium phosphate, magnesium carbonate, zinc sulphate, vitamins B6, B2 and B1.

Lemon – awaiting ingredient-label verification

OTE's current Lemon product page lists: energy 33kJ / 8kcal; carbohydrate 0.49g (sugars 0.04g); fat 0g; saturates 0g; fibre 0.13g; protein 0.004g; salt 0.90g; sodium 370mg; potassium 22mg; magnesium 7mg; calcium 30mg; vitamins B1 0.2mg, B2 0.3mg and B6 0.4mg per 4g tablet.

The online Lemon ingredients paragraph appears to describe Cherry Cola flavourings. The accurate Lemon ingredient declaration must be checked against a current Lemon tube before this variant is published. Do not rely on the website ingredient paragraph for Lemon.

Suggested Use & Compatibility

How to use

Dissolve one tablet in approximately 500ml of water, allow it to dissolve fully and drink as part of a suitable hydration plan before, during or after exercise.

Not a significant carbohydrate source. Use gels, energy drinks or food separately where fuelling is needed. Always follow pack instructions and individual hydration requirements.

Why We Choose OTE

Why North Sports chooses OTE Hydro Tabs

OTE offers straightforward electrolyte hydration in convenient, portable tubes. The range gives runners, cyclists and gym users a low-calorie option for sessions where replacing electrolytes matters, without adding a substantial carbohydrate load.

Flavour: Cherry Cola
Quantity: Single Tube (20 servings)

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