A single OTE Energy Gel Apple flavor stick pack, featuring a silver and white design with red and blue accents, centered on a light gray background.
A single OTE Energy Gel stick pack in orange flavor, featuring a silver and navy blue design with white text, centered on a light gray background.
A close-up of a person's hands opening a Ote Energy Gel packet in strawberry flavor, held in front of a blurred bicycle and outdoor background.
A person in a white cap and gray shirt holds a tube of OTE Energy Gel (Strawberry flavor) toward the camera against a blurred green outdoor background.
A blue OTE performance water bottle and an OTE Energy Bar are placed on a wooden picnic table next to a hiking shoe, with a hand reaching toward the snack bar.
A close-up of a cyclist's hands holding a tube of OTE Energy Gel, with the cyclist's arms and bicycle visible in the background.
A single OTE Energy Gel Blackcurrant stick pack, featuring a purple, white, and dark blue design, centered on a light gray background.
A single OTE Energy Gel stick pack in Lemon & Lime flavor, shown vertically against a light gray background. The packaging features a metallic silver body with blue and green accents, and the OTE brand logo is clearly visible at the top.
A single OTE Energy Gel Apple flavor stick pack, featuring a silver and white design with red and blue accents, centered on a light gray background.
A single OTE Energy Gel stick pack in orange flavor, featuring a silver and navy blue design with white text, centered on a light gray background.
A close-up of a person's hands opening a Ote Energy Gel packet in strawberry flavor, held in front of a blurred bicycle and outdoor background.
A person in a white cap and gray shirt holds a tube of OTE Energy Gel (Strawberry flavor) toward the camera against a blurred green outdoor background.
A blue OTE performance water bottle and an OTE Energy Bar are placed on a wooden picnic table next to a hiking shoe, with a hand reaching toward the snack bar.
A close-up of a cyclist's hands holding a tube of OTE Energy Gel, with the cyclist's arms and bicycle visible in the background.
A single OTE Energy Gel Blackcurrant stick pack, featuring a purple, white, and dark blue design, centered on a light gray background.
A single OTE Energy Gel stick pack in Lemon & Lime flavor, shown vertically against a light gray background. The packaging features a metallic silver body with blue and green accents, and the OTE brand logo is clearly visible at the top.

OTE

OTE Energy Gels

£2.10

20g+ carbs per 56g gel with electrolytes. Four flavours, from singles to boxes of 12.

Flavour: Apple
Quantity: Single Serve
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Key Benefits
  • 20g+ Carbs Per Gel – Each 56g sachet provides 20.5g carbohydrate to support endurance fuelling.
  • Two Carbohydrate Sources – Formulated with maltodextrin and fructose.
  • Added Electrolytes – Includes sodium and magnesium as part of your fuelling strategy.
  • Informed Sport Tested – OTE states that every batch of these standard gels is tested for banned substances.
  • Flexible Choice – Four fruit flavours in singles, packs of 8 or boxes of 12.

OTE Energy Gels are lightweight sports energy gels for running, cycling, triathlon and endurance training. Each 56g gel provides approximately 20g of carbohydrate (20.5g in OTE's nutrition tables) from maltodextrin and fructose, plus added electrolytes. Their smooth, almost liquid-like consistency makes it easy to take on fuel during exercise, while the standard range is batch-tested under the Informed Sport programme.

Choose Apple, Orange, Blackcurrant or Lemon & Lime in a single-serve sachet, pack of 8 or box of 12. Naturally fruit-flavoured and easy to carry, these gels can be used before or during longer sessions alongside water, sports drinks, chews or bars as part of a personalised fuelling plan. Pick up a few for training or stock up for race day.
Nutrition & Ingredients

Nutrition & Ingredients

Typical values are taken from OTE's published product tables. Each sachet contains 56g. Nutrition differs slightly by flavour; the quantity option does not change the formulation.

Apple – Nutrition

Per 56g gel: energy 357kJ / 84kcal; carbohydrate 20.5g (of which sugars 6.1g); fat 0g (saturates 0g); protein 0g; salt approximately 30mg; sodium 11.2mg; magnesium 0.78mg. Fibre approximately 1.1g (calculated from OTE's published 2g per 100g figure).

Per 100g: energy 638kJ / 150kcal; carbohydrate 36.6g (sugars 10.9g); fat 0g (saturates 0g); protein 0g; fibre 2g; salt 50mg.

Ingredients: water, maltodextrin, fructose, fruit juice concentrates (apple juice, lemon juice), thickeners (carboxymethyl cellulose gum, xanthan gum), natural flavouring, preservative (potassium sorbate), acidifier (malic acid), electrolytes (sodium chloride, magnesium carbonate).

Orange, Blackcurrant & Lemon & Lime – Nutrition

Per 56g gel (each of these flavours): energy 349kJ / 82kcal; carbohydrate 20.5g (of which sugars 4.8g); fat 0g (saturates 0g); fibre 0g; protein 0g; salt 28mg; sodium 11.2mg; magnesium 0.79mg.

Per 100g (each of these flavours): energy 617kJ / 145kcal; carbohydrate 36.3g (sugars 8.5g); fat 0g (saturates 0g); fibre 0g; protein 0g; salt 50mg.

Orange – Ingredients

Water, maltodextrin, fructose, fruit juice concentrates (orange, lemon), thickeners (cellulose gum, xanthan gum), natural flavouring, preservative (potassium sorbate), electrolytes (sodium chloride, magnesium carbonate).

Blackcurrant – Ingredients

Maltodextrin, fructose, electrolytes (sodium citrate, potassium chloride, sodium chloride, calcium lactate, magnesium carbonate), natural flavouring, blackcurrant juice extract.

Lemon & Lime – Ingredients

Water, maltodextrin, fructose, fruit juice concentrates (apple, lemon), thickeners (cellulose gum, xanthan gum), natural lemon flavouring with other natural flavourings, preservative (potassium sorbate), electrolytes (sodium chloride, magnesium carbonate).

Dietary & Allergen Information

OTE describes its standard Energy Gels as vegan, gluten-free, dairy-free and soya-free, with no artificial colours or flavours. Always check the individual sachet for the latest ingredients and allergen declaration before consuming.
Suggested Use & Compatibility

Suggested Use

Tear open a 56g sachet and consume directly before or during prolonged exercise when additional carbohydrate is needed. Each gel contributes 20.5g of carbohydrate; adjust the number of gels to your hourly fuelling target and any carbohydrates supplied by drinks, chews or bars.

The gel does not replace your fluid requirements. Drink water as needed, and practise your nutrition and hydration strategy during training before relying on it in a race.
Why We Choose OTE

Why We Choose OTE

OTE creates practical performance nutrition for runners, cyclists and endurance athletes. Its easy-to-carry gels offer straightforward carbohydrate fuelling, a choice of flavours and independently tested options for athletes looking for confidence on race day.
Flavour: Apple
Quantity: Single Serve

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