A single OTE Vegan Apple & Cinnamon Anytime snack bar in its green packaging, shown against a plain light gray background.
A single OTE Banana Anytime snack bar in its packaging, featuring a bright yellow wrapper with a clear window showing the banana and oats inside, set against a light gray background.
A single OTE Blueberry Anytime! vegan flapjack bar in its purple wrapper, shown against a light gray background.
A single OTE Nut Butter Edition Peanut Butter snack stick pack, featuring a beige and brown design with the OTE logo, shown on a light gray background.
A single OTE Caramel Anytime snack flapjack bar in its original packaging, shown against a light gray background. The packaging is predominantly orange with a white central logo block and a clear window displaying the nut and grain mixture inside.
A red OTE Cherry Anytime snack bar wrapper on a light gray background. The wrapper features a clear window showing the granola inside, a black circle window cutout, and white and red branding text.
A single OTE Chocolate Orange flapjack snack stick in its packaging, featuring a bright orange and dark brown color scheme with a clear window showing the chocolate-flavored snack pieces inside, set against a solid light gray background.
A single OTE Cocoa Nibs 'anytime!' snack bar in its brown packaging, shown against a light gray background.
A single OTE Vegan Coconut Choc Chip 'anytime!' snack bar in its blue and white packaging, shown against a light gray background.
A single OTE Anytime Lemon Drizzle nut and gluten free bar in its yellow packaging, shown against a light gray background.
A packaged OTE Anytime raspberry white chocolate chip flarjack bar in a bright pink wrapper with a clear window showing the beige flarjack pieces inside, on a light gray background.
A single OTE Vegan Apple & Cinnamon Anytime snack bar in its green packaging, shown against a plain light gray background.
A single OTE Banana Anytime snack bar in its packaging, featuring a bright yellow wrapper with a clear window showing the banana and oats inside, set against a light gray background.
A single OTE Blueberry Anytime! vegan flapjack bar in its purple wrapper, shown against a light gray background.
A single OTE Nut Butter Edition Peanut Butter snack stick pack, featuring a beige and brown design with the OTE logo, shown on a light gray background.
A single OTE Caramel Anytime snack flapjack bar in its original packaging, shown against a light gray background. The packaging is predominantly orange with a white central logo block and a clear window displaying the nut and grain mixture inside.
A red OTE Cherry Anytime snack bar wrapper on a light gray background. The wrapper features a clear window showing the granola inside, a black circle window cutout, and white and red branding text.
A single OTE Chocolate Orange flapjack snack stick in its packaging, featuring a bright orange and dark brown color scheme with a clear window showing the chocolate-flavored snack pieces inside, set against a solid light gray background.
A single OTE Cocoa Nibs 'anytime!' snack bar in its brown packaging, shown against a light gray background.
A single OTE Vegan Coconut Choc Chip 'anytime!' snack bar in its blue and white packaging, shown against a light gray background.
A single OTE Anytime Lemon Drizzle nut and gluten free bar in its yellow packaging, shown against a light gray background.
A packaged OTE Anytime raspberry white chocolate chip flarjack bar in a bright pink wrapper with a clear window showing the beige flarjack pieces inside, on a light gray background.

OTE

OTE Anytime Energy Bar

£2.00

11 flavours • 30–40g carbs per 62g bar • Single, 3-pack or 16-box

Flavour: Apple & Cinnamon Vegan
Quantity: Single Serve
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Key Benefits
  • 30–40g carbohydrates per 62g bar, depending on flavour
  • Gluten-free, oat-based flapjack-style energy bars
  • Convenient before exercise, during longer sessions or as an everyday snack
  • 11 flavours, including three vegan-friendly options
  • Choose Single Serve, Pack of 3 or Box of 16

OTE Anytime Energy Bars are soft, flapjack-style bars made with gluten-free oats and flavour ingredients such as fruit, chocolate or peanut butter. Each individually wrapped 62g bar provides around 30–40g carbohydrate, depending on flavour, making a convenient option before training, during longer rides or runs, or as an everyday snack.

Choose from 11 flavours, including three vegan-friendly options (Apple & Cinnamon, Blueberry and Coconut Choc Chip), then select a Single Serve bar, Pack of 3 or Box of 16. Ingredients and allergens vary: Peanut Butter contains peanuts, while some other flavours contain milk and soya. See the flavour-specific nutrition and ingredients below before choosing.
Nutrition & Ingredients

Typical values per 62g bar. Values, ingredients and allergens differ by flavour; always check the wrapper supplied.

Apple & Cinnamon Vegan

Energy 257.5kcal; fat 11.4g (saturates 3.7g); carbohydrate 35.7g (sugars 21.5g); protein 3.2g; salt 0.51g.

Ingredients: Gluten-free oats (30%), golden syrup, vegetable oils, diced apple, dried diced banana (banana, rice flour), sultanas (sunflower oil), sunflower seeds, brown sugar, ground cinnamon 0.1%, natural flavourings.

Dietary and allergens: Vegan-friendly and gluten-free.

Banana

Energy 213kcal; fat 5.8g (saturates 3.2g); carbohydrate 36.6g (sugars 18.8g); protein 2.8g; salt 0.16g.

Ingredients: Gluten-free oats (30%), dried banana (24%) (dried banana, rice flour), golden syrup, brown sugar, clear honey, salted butter (butter, salt, MILK), apricots (apricots, rice flour).

Dietary and allergens: Vegetarian; contains MILK and honey.

Blueberry Vegan

Energy 255kcal; fat 10.8g (saturates 5.1g); carbohydrate 35.1g (sugars 24.2g); protein 2.5g; salt 0.108g.

Ingredients: Gluten-free oats (43%), vegetable oils (palm, rapeseed), maple syrup, golden syrup, brown sugar, dried sweetened blueberries 4.7% (blueberries 60%, sugar, sunflower oil), glycerine, natural flavour.

Dietary and allergens: Vegan-friendly and gluten-free.

Caramel

Energy 241kcal; fat 7.7g (saturates 4.1g); carbohydrate 39.4g (sugars 17.3g); protein 3.6g; salt 0.26g.

Ingredients: Gluten-free oats (46%), golden syrup, brown sugar (13%), salted butter (butter, salt, MILK), clear honey, toffee flavouring, salt.

Dietary and allergens: Vegetarian; contains MILK and honey.

Cherry

Energy 240kcal; fat 7.3g (saturates 4.0g); carbohydrate 39.8g (sugars 18.5g); protein 3.4g; salt 0.17g.

Ingredients: Gluten-free oats (43%), golden syrup, brown sugar, salted butter (butter, salt, MILK), clear honey, dried sweetened cherries (6%) (cherries, sugar, sunflower oil), cherry flavouring (1%).

Dietary and allergens: Vegetarian; contains MILK and honey.

Chocolate Orange

Energy 245.2kcal; fat 9.1g (saturates 4.9g); carbohydrate 37.4g (sugars 18.2g); protein 3.7g; salt 0.22g.

Ingredients: Gluten-free oats (41%), golden syrup, brown sugar, salted butter (butter, salt, MILK), clear honey, chocolate chips 6.7% (sugar, cocoa mass, cocoa butter, emulsifier: SOYA lecithin, natural vanilla flavouring), cocoa powder (3%), natural chocolate orange flavouring (0.3%).

Dietary and allergens: Vegetarian; contains MILK and SOYA.

Cocoa Nibs

Energy 250kcal; fat 10.4g; carbohydrate 34.8g (sugars 15.8g); protein 4.1g; salt 0.22g.

Ingredients: Gluten-free oats (41%), golden syrup, brown sugar, salted butter (butter, salt, MILK), clear honey, cocoa powder (7%), cocoa nibs (3%).

Dietary and allergens: Vegetarian; contains MILK.

Coconut Choc Chip Vegan

Energy 255kcal; fat 10.8g (saturates 5.1g); carbohydrate 35.1g (sugars 24.2g); protein 2.5g; salt 0.108g.

Ingredients: Chopped dates (dates, rice flour), gluten-free oats (27%), golden syrup, vegetable oils, dark chocolate chips (9%) (sugar, cocoa butter, emulsifier: SOYA lecithin, natural vanilla flavourings), desiccated coconut (6%), glycerine (humectant E422).

Dietary and allergens: Vegan-friendly; contains SOYA. OTE states it may contain traces of MILK.

Lemon Drizzle

Energy 240.3kcal; fat 7.5g (saturates 4.1g); carbohydrate 39.9g (sugars 18.2g); protein 3.2g; salt 0.174g.

Ingredients: Gluten-free oats (41%), golden syrup, salted butter (butter, salt, MILK), clear honey, sugar (13%), lemon peel (lemon peel, glucose-fructose syrup, acidity regulator: citric acid) (8%), glycerine, natural flavouring.

Dietary and allergens: Vegetarian; contains MILK and honey.

Peanut Butter

Energy 274.7kcal; fat 14g (saturates 5.2g); carbohydrate 30.0g (sugars 14.4g); protein 6.9g; salt 0.17g.

Ingredients: Gluten-free oats (34%), PEANUT paste (25%), salted butter (butter, salt, MILK), golden syrup, brown sugar, nibbed PEANUTS (1%).

Dietary and allergens: Vegetarian; contains PEANUTS and MILK. Not suitable for people with a peanut allergy.

Raspberry White Choc Chip

Energy 248.9kcal; fat 8.2g (saturates 4.3g); carbohydrate 37.2g (sugars 18.5g); protein 3.8g; salt 0.106g.

Ingredients: Gluten-free oats (46%), golden syrup, unsalted butter (MILK), brown sugar, white chocolate chunks (6%) (sugar, cocoa butter, whole MILK powder, whey powder (MILK), lactose (MILK), emulsifier: SOYA lecithin, vanilla extract), rice syrup, glycerine, freeze-dried raspberry (2%).

Dietary and allergens: Vegetarian; contains MILK and SOYA.

General allergy advice

All listed flavours are described by OTE as gluten-free. Vegan-friendly choices: Apple & Cinnamon, Blueberry and Coconut Choc Chip. Peanut Butter contains peanuts; several other flavours contain milk, honey and/or soya. The Coconut Choc Chip Vegan wrapper may carry a milk-trace warning. Check individual packaging before purchase or consumption.
Suggested Use & Compatibility

When to eat an Anytime Bar

Enjoy an OTE Anytime Bar as an everyday snack or as part of your training fuelling plan. OTE suggests eating a bar around 1–2 hours before exercise; it can also be used during longer rides, runs and other endurance sessions if solid food is comfortable for you.

Choosing your portion

Each individually wrapped bar weighs 62g. A Pack of 3 contains three bars of your selected flavour; a Box of 16 contains sixteen bars of your selected flavour. Carbohydrates range from 30.0g to 39.9g per bar depending on flavour.

Allergen and diet checks

All flavours are gluten-free. The Apple & Cinnamon, Blueberry and Coconut Choc Chip variants are vegan-friendly. Peanut Butter contains peanuts; other variants may contain milk or soya. Check each wrapper before use.
Why We Choose OTE

Why we choose OTE Anytime

These portable oat-based bars offer a food-style alternative to energy gels and drinks. With 11 flavours, three vegan-friendly recipes and single or multipack options, it's easy to find a bar for training, endurance events or everyday use.
Flavour: Apple & Cinnamon Vegan
Quantity: Single Serve

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