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Home / Shop / Torq Sports Nutrition / TORQ Recovery Drink

Torq

TORQ Recovery Drink

£2.50 /

Post-exercise powder combining carbohydrates, whey protein, glutamine and ribose in a 3:1 recovery formulation.

Pack Size: Single Sachet 50g

Single Sachet 50g Box of 10 Sachets 500g Pouch 1.5kg Pouch

Flavour: Banana & Mango

Banana & Mango Chocolate Mint Cookies & Cream Strawberries & Cream

Product variants

Quantity

In stock. Delivery 3-5 Days. Free UK delivery over £50

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30-day returnsView policy

Key Benefits

3:1 Carbohydrate-to-Protein Formula — Designed for post-training refuelling.
Whey Protein — Supports protein intake after exercise.
Carbohydrate Blend — Maltodextrin and fructose.
Extra Ingredients — Includes glutamine, ribose and vitamins and minerals.
Four Flavours and Multiple Pack Sizes — From sachets to 1.5kg pouches.

TORQ Recovery Drink is a carbohydrate-and-protein powder designed for refuelling after training and racing. It combines multiple transportable carbohydrates with whey protein, glutamine and ribose in TORQ's recovery formulation.

Choose Banana & Mango, Chocolate Mint, Cookies & Cream or Strawberries & Cream. Available in 50g single sachets, boxes of 10 sachets, 500g pouches and 1.5kg pouches.

Serving size depends on training load; TORQ recommends different powder quantities for moderate, hard and heavy exercise. Contains milk and is suitable for vegetarians, not vegans.

Nutrition & Ingredients

Typical Nutrition per 50g of Powder

Banana & Mango: 171 kcal; carbohydrate 33g (sugars 21g); protein 8.6g; L-glutamine 3g; D-ribose 1.5g.

Chocolate Mint: 170 kcal; carbohydrate 32g (sugars 19g); protein 8.3g; L-glutamine 3g; D-ribose 1.5g.

Cookies & Cream: 172 kcal; carbohydrate 34g (sugars 21g); protein 8.6g; L-glutamine 3g; D-ribose 1.5g.

Strawberries & Cream: 172 kcal; carbohydrate 34g (sugars 21g); protein 8.6g; L-glutamine 3g; D-ribose 1.5g.

Ingredients — Banana & Mango

Skimmed Milk Powder (Milk), Maltodextrin (Glucose Polymers 28%), Fructose (20%), L-Glutamine (6%), Whey Protein Isolate (Milk) (4%), D-Ribose (3%), Thickener (Tara Gum), Natural Flavours (1%), Vitamin & Mineral Mix (0.1%).

Ingredients — Chocolate Mint

Skimmed Milk Powder (Milk), Maltodextrin (Glucose Polymers 28%), Fructose (20%), L-Glutamine (6%), Cocoa Powder, Whey Protein Isolate (Milk) (4%), D-Ribose (3%), Thickener (Tara Gum), Natural Flavours (2%), Vitamin & Mineral Mix (0.1%).

Ingredients — Cookies & Cream and Strawberries & Cream

Skimmed Milk Powder (Milk), Maltodextrin (Glucose Polymers 28%), Fructose (19%), L-Glutamine (6%), Whey Protein Isolate (Milk) (4%), D-Ribose (3%), Thickener (Tara Gum), Natural Flavours (1%), Vitamin & Mineral Mix (0.1%).

Allergens & Dietary

Contains MILK. TORQ states no gluten-containing ingredients are used. Suitable for vegetarians but not vegans. Check the current packaging for complete vitamin/mineral nutrition and the latest allergen declaration.

Suggested Use & Compatibility

Preparation

Mix TORQ Recovery powder with water. TORQ recommends 50g in 200ml water for moderate exercise, 75g in 300ml for hard exercise, or 100g in 400ml for heavy exercise. Adjust serving size according to exercise load.

When to Use

Designed to be consumed after training or racing as part of post-exercise nutrition. A 50g single sachet corresponds to the moderate-session dose; larger servings require more powder.

Allergen Note

Contains milk-derived ingredients including skimmed milk powder and whey protein isolate. Not suitable for vegans.

Why We Choose Torq

We choose TORQ Recovery Drink because it gives customers a defined post-session carbohydrate and protein option, with serving guidance tied to training load. Single sachets are useful for trial and travel, while pouches suit regular training.