Torq

TORQ Pre-Race Meal

£5.99

Savoury, just-add-water pre-race meal designed for endurance athletes who prefer a non-sweet option.

Flavour: Tomato & Basil

Tomato & Basil Creamy Mushroom Chilli Non Carne

Product variants

In stock

Quantity

In stock. Delivery 3-5 Days. Free UK delivery over £50

Secure checkout Protected payment

30-day returnsView policy

Key Benefits

Savoury Race Preparation — An alternative to sweet pre-event meals.
Carbohydrate-Rich — TORQ lists 100g carbohydrate in its Pre-Race formulation.
Vegetarian Protein — TORQ describes 25g protein per serving.
Three Savoury Choices — Tomato & Basil, Creamy Mushroom and Chilli Non Carne.
Travel-Friendly Preparation — Dried meal format for organised event fuelling.

TORQ Pre-Race Meal offers a savoury way to organise carbohydrate and protein intake before an endurance race or long event. Created for athletes who would rather eat a proper meal than a sweet breakfast, the range includes Tomato & Basil, Creamy Mushroom and Chilli Non Carne.

The just-add-water format makes it practical for event weekends, travel and structured training days. It belongs alongside the wider TORQ pre-race nutrition range, so check your chosen flavour’s instructions and experiment with meal timing well before the event.

Nutrition & Ingredients

Manufacturer nutrition and ingredients for each dried savoury meal flavour. Values are per dried portion and per 100g; water used in preparation adds weight.

Chilli Non Carne

per 152g: energy 2208 kJ / 522 kcal; fat 2.4g; saturates 0.4g; carbohydrate 100g; sugars 27g; fibre 10g; protein 25g.

per 100g: energy 1457 kJ / 344 kcal; fat 1.6g; saturates 0.3g; carbohydrate 66g; sugars 18g; fibre 6.7g; protein 17g.

Ingredients: Instant Pasta (Durum Wheat Flour, Water) (33%), Tomato Powder (17%), Maltodextrin, Kibbled Mushrooms, Corn Flour, Sun Dried Tomatoes (Sun Dried Tomatoes, Salt) (7%), Pea Protein Isolate, Sugar, Sea Salt, Onion Powder, Coarse Ground Black Pepper, Garlic Powder, Ground Chilli Powder (0.1%), Oregano.

Contains durum wheat pasta. Creamy Mushroom also contains skimmed milk powder. Always check the packaging for allergen details.

Creamy Mushroom

per 152g: energy 2148 kJ / 506 kcal; fat 1.4g; saturates 0.3g; carbohydrate 100g; sugars 26g; fibre 4.7g; protein 25g.

per 100g: energy 1492 kJ / 351 kcal; fat 1.0g; saturates 0.2g; carbohydrate 70g; sugars 18g; fibre 3.3g; protein 17g.

Ingredients: Instant Pasta (Durum Wheat Flour, Water) (41%), Skimmed Milk Powder, Maltodextrin, Mushroom Powder (11%), Corn Flour, Kibbled Mushrooms (3%), Onion Powder, Coarse Ground Black Pepper, Garlic Powder, Acidifier: Citric Acid.

Contains durum wheat pasta. Creamy Mushroom also contains skimmed milk powder. Always check the packaging for allergen details.

Tomato & Basil

per 152g: energy 2208 kJ / 522 kcal; fat 2.4g; saturates 0.4g; carbohydrate 100g; sugars 26g; fibre 10g; protein 25g.

per 100g: energy 1456 kJ / 344 kcal; fat 1.6g; saturates 0.3g; carbohydrate 66g; sugars 18g; fibre 6.7g; protein 17g.

Contains durum wheat pasta. Creamy Mushroom also contains skimmed milk powder. Always check the packaging for allergen details.

Nutritional information varies by flavour. Please refer to the product packaging for the latest ingredients, allergens and nutritional values.

Suggested Use & Compatibility

Suggested Use

Prepare using the flavour-specific pack instructions, including the prescribed quantity of water and heating or standing time. Eat with enough time for digestion before the event.

Fuelling Compatibility

Include the meal in your overall pre-race carbohydrate plan. Do not confuse the manufacturer’s Pre-Race Meal with its higher-carbohydrate Carb-Load Meal.

Why We Choose Torq

We choose TORQ because they create performance nutrition that’s backed by science and trusted by athletes. From energy gels and hydration drinks to recovery products and organic bars, TORQ is designed to fuel training, racing, and active lifestyles with clean, effective ingredients.

Science-Backed Formulas – Nutrition developed through research and athlete feedback.
Performance Focused – Products that support endurance, recovery, and daily energy needs.
Clean & Natural – No artificial sweeteners, colours, or unnecessary additives.
Trusted by Athletes – Used by professionals and amateurs across multiple sports.

That’s why TORQ is part of the North Sports collection — providing the fuel you need to perform stronger, recover faster, and go further.