Torq

TORQ Pre-Race Breakfast

£5.99

Just-add-water, carbohydrate-rich breakfast created for endurance event preparation.

Flavour: Banana & Mango

Banana & Mango Cinnamon & Raisin Apricot & Ginger

Product variants

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In stock. Delivery 3-5 Days. Free UK delivery over £50

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Key Benefits

Race-Morning Preparation — Designed as a practical pre-event meal.
Carbohydrate-Rich Serving — Manufacturer describes 100g carbohydrate per serving.
Added Protein — 25g vegetarian protein in TORQ’s published formulation.
Low-Fat Design — Intended to be lighter than many traditional breakfasts.
Three Flavours — Banana & Mango, Cinnamon & Raisin and Apricot & Ginger.

TORQ Pre-Race Breakfast is a convenient dried breakfast option for athletes organising their food before a long training session or endurance event. Made to be prepared with water, it provides a measured carbohydrate-rich meal alongside vegetarian protein.

The range offers Banana & Mango, Cinnamon & Raisin and Apricot & Ginger for athletes who prefer an easy, portable breakfast when travelling or dealing with early starts. Plan your meal timing around individual tolerance and your event schedule rather than trying a new breakfast on race morning.

Nutrition & Ingredients

Manufacturer nutrition and ingredients for the dry breakfast portions are detailed by flavour. Nutritional values are per dry portion and per 100g; preparation with water changes the total weight.

Banana & Mango

per 147g: energy 2288 kJ / 545 kcal; fat 3.9g; saturates 1.1g; carbohydrate 100g; sugars 34g; fibre 5.2g; protein 25g.

per 100g: energy 1575 kJ / 375 kcal; fat 2.7g; saturates 0.7g; carbohydrate 69g; sugars 24g; fibre 3.6g; protein 17g.

Ingredients: Oatflakes, Rice Crisps (Rice, Sugar, Salt, Barley, Malt Extract, Iron, Niacin, Pantothenic Acid, Riboflavin, Vitamin B6, Thiamin, Folic Acid, Vitamin D, Vitamin B12), Maltodextrin, Whey Protein Concentrate, Dried Amelie Mango (Mango, Water, Sunflower Oil) (9%), Skimmed Milk Powder, Dried Boyega Banana (Boyega Banana, Brown Rice Flour, Sunflower Oil) (6%), Banana Mango Powder (Skimmed Milk Powder, Maltodextrin, Fructose, L-Glutamine, Whey Protein Isolate, D-Ribose, Thickener (Tara Gum), Natural Flavouring, Vitamin & Mineral Mix) (7%), Dextrose.

Contains milk ingredients and oats; the rice crisp ingredients also include barley malt. Check the packet for allergen details.

Cinnamon & Raisin

per 149g Serve: energy 2283 kJ / 542 kcal; fat 3.9g; saturates 1.0g; carbohydrate 100g; sugars 42g; fibre 4.0g; protein 25g.

per 100g: energy 1525 kJ / 362 kcal; fat 2.6g; saturates 0.7g; carbohydrate 67g; sugars 28g; fibre 2.7g; protein 17g.

Contains milk ingredients and oats; the rice crisp ingredients also include barley malt. Check the packet for allergen details.

Apricot & Ginger

per 153g Serve: energy 2227 kJ / 532 kcal; fat 3.6g; saturates 1.0g; carbohydrate 100g; sugars 40g; fibre 5.0g; protein 25g.

per 100g: energy 1488 kJ / 355 kcal; fat 2.4g; saturates 0.7g; carbohydrate 67g; sugars 27g; fibre 3.3g; protein 17g.

Ingredients: Oatflakes, Dried Apricots (18%), Rice Crisps (Rice, Sugar, Salt, Barley, Malt Extract, Iron, Niacin, Pantothenic Acid, Riboflavin, Vitamin B6, Thiamin, Folic Acid, Vitamin D, Vitamin B12), Maltodextrin, Skimmed Milk Powder, Whey Protein Concentrate, Dextrose, Ginger (1%).

Contains milk ingredients and oats; the rice crisp ingredients also include barley malt. Check the packet for allergen details.

Nutritional information varies by flavour. Please refer to the product packaging for the latest ingredients, allergens and nutritional values.

Suggested Use & Compatibility

Suggested Use

Prepare the contents with water according to the instructions for the chosen flavour and pack size. TORQ says the breakfast can be served hot or cold. Allow sufficient time before exercise to digest the meal.

Fuelling Compatibility

Account for breakfast carbohydrate in the overall pre-event plan and continue fuelling during exercise as appropriate. Trial the meal in training first.

Why We Choose Torq

We choose TORQ because they create performance nutrition that’s backed by science and trusted by athletes. From energy gels and hydration drinks to recovery products and organic bars, TORQ is designed to fuel training, racing, and active lifestyles with clean, effective ingredients.

Science-Backed Formulas – Nutrition developed through research and athlete feedback.
Performance Focused – Products that support endurance, recovery, and daily energy needs.
Clean & Natural – No artificial sweeteners, colours, or unnecessary additives.
Trusted by Athletes – Used by professionals and amateurs across multiple sports.

That’s why TORQ is part of the North Sports collection — providing the fuel you need to perform stronger, recover faster, and go further.