Display box of torQ bar performance energy bars on a white background
Display box of torQ performance energy bars with multiple bars inside.
Display of torQ bar performance energy bars in a black packaging box.
Display box of torQ performance energy bars with multiple bars inside.
Display box of torQ bar performance energy bars on a white background
Display box of torQ performance energy bars with multiple bars inside.
Display of torQ bar performance energy bars in a black packaging box.
Display box of torQ performance energy bars with multiple bars inside.

Torq

TORQ Energy Bar

£2.49

Certified organic, soft and chewy 45g energy bar with dual-source carbohydrate for longer endurance sessions.

Quantity: Single Serve
Flavour: Juicy Mango
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In stock. Delivery 3-5 Days. Free UK delivery over £50
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Key Benefits
  • Organic Performance Bar — Soil Association-certified ingredients in a portable 45g bar.
  • Dual-Source Carbohydrate — Maltodextrin and fructose-based fuelling for exercise.
  • Moist, Chewy Texture — Easy to portion when riding, walking or during lower-intensity efforts.
  • Four Fruit Flavours — Juicy Mango, Sundried Banana, Zesty Orange and Zingy Apple.
  • Part of the TORQ System — Combine bars with TORQ drinks, gels and jellies to plan carbohydrate intake.

TORQ Energy Bars offer a soft, satisfying alternative to gels when you want solid carbohydrate fuel for cycling, endurance training and long outdoor sessions. Each 45g organic bar combines oats, fruit and a dual-source carbohydrate approach within TORQ’s wider fuelling range.

The moist texture is designed for eating on the move at manageable intensities. Choose between Juicy Mango, Sundried Banana, Zesty Orange and Zingy Apple, either as individual bars or boxes of 15, and mix with other TORQ products to suit your energy and hydration plan.
Nutrition & Ingredients

Each flavour is shown with nutrition for one 45g bar and per 100g. Singles and full boxes use the same bar recipe.

Zesty Orange

per 45g serve: energy 648 kJ / 153 kcal; fat 0.7g; saturates 0.1g; carbohydrate 34g; sugars 18g; fibre 1.5g; protein 1.6g; salt 0.06g.

per 100g: energy 1441 kJ / 340 kcal; fat 1.6g; saturates 0.3g; carbohydrate 76g; sugars 39g; fibre 3.3g; protein 3.6g; salt 0.13g.

Ingredients: Organic Raisins, Organic Invert Sugar Syrup, Organic Oats, Organic Maltodextrin, Organic Orange Peel (Glucose Fructose Syrup, Cane Sugar) (7%), Organic Rice Crisps (Rice Flour, Raw Cane Sugar, Sunflower Oil, Malted Barley Flour), Organic Orange Oil (0.2%) Sea Salt, Acidity Regulator: Citric Acid.

Allergy Information: Due to manufacturing methods this product is not suitable for consumers with an allergy to nuts, sesame seeds, milk, soya and other cereals containing gluten.

Sun-Drenched Banana

per 45g serve: energy 652 kJ / 154 kcal; fat 0.7g; saturates 0.1g; carbohydrate 34g; sugars 18g; fibre 1.5g; protein 1.7g; salt 0.05g.

per 100g: energy 1449 kJ / 342 kcal; fat 1.5g; saturates 0.3g; carbohydrate 76g; sugars 39g; fibre 3.4g; protein 3.9g; salt 0.11g.

Ingredients: Organic Invert Sugar Syrup, Organic Oats, Organic Raisins, Organic Maltodextrin, Organic Dried Banana (12%), Organic Rice Crisps (Rice Flour, Raw Cane Sugar, Sunflower Oil, Malted Barley Flour), Sea Salt.

Allergy Information: Due to manufacturing methods this product is not suitable for consumers with an allergy to nuts, sesame seeds, milk, soya and other cereals containing gluten.

Zingy Apple

per 45g serve: energy 649 kJ / 153 kcal; fat 0.7g; saturates 0.2g; carbohydrate 34g; sugars 16g; fibre 1.6g; protein 1.6g; salt 0.05g.

per 100g: energy 1438 kJ / 339 kcal; fat 1.6g; saturates 0.4g; carbohydrate 76g; sugars 37g; fibre 3.6g; protein 3.6g; salt 0.11g.

Ingredients: Organic Invert Sugar Syrup, Organic Oats, Organic Raisins, Organic Maltodextrin, Organic Dried Apple (12%), Organic Rice Crisps (Rice Flour, Raw Cane Sugar, Sunflower Oil, Malted Barley Flour), Acidity Regulator: Malic Acid, Sea Salt.

Allergy Information: Due to manufacturing methods this product is not suitable for consumers with an allergy to nuts, sesame seeds, milk, soya and other cereals containing gluten.

Juicy Mango

per 45g serve: energy 653 kJ / 154 kcal; fat 0.7g; saturates 0.1g; carbohydrate 34g; sugars 17g; fibre 1.5g; protein 1.7g; salt 0.05g.

per 100g: energy 1450 kJ / 342 kcal; fat 1.7g; saturates 0.3g; carbohydrate 76g; sugars 38g; fibre 3.3g; protein 3.7g; salt 0.11g.

Ingredients: Organic Invert Sugar Syrup, Organic Oats, Organic Raisins, Organic Maltodextrin, Organic Mango (12%), Organic Rice Crisps (Rice Flour, Raw Cane Sugar, Sunflower Oil, Malted Barley Flour), Sea Salt.

Allergy Information: Due to manufacturing methods this product is not suitable for consumers with an allergy to nuts, sesame seeds, milk, soya and other cereals containing gluten.

Nutritional information varies by flavour. Please refer to the product packaging for the latest ingredients, allergens and nutritional values.
Suggested Use & Compatibility

Suggested Use

Eat an individual 45g bar before or during longer sessions, allowing time to chew safely. TORQ describes each bar as one fuelling unit in its system; adapt total intake to your tested hourly carbohydrate target.

Fuelling Compatibility

Pair with water or an appropriate sports drink to meet fluid needs. For very hard efforts when chewing is less practical, TORQ suggests using gels and drinks instead.
Why We Choose Torq

We choose TORQ because they create performance nutrition that’s backed by science and trusted by athletes. From energy gels and hydration drinks to recovery products and organic bars, TORQ is designed to fuel training, racing, and active lifestyles with clean, effective ingredients.

  • Science-Backed Formulas – Nutrition developed through research and athlete feedback.
  • Performance Focused – Products that support endurance, recovery, and daily energy needs.
  • Clean & Natural – No artificial sweeteners, colours, or unnecessary additives.
  • Trusted by Athletes – Used by professionals and amateurs across multiple sports.

That’s why TORQ is part of the North Sports collection — providing the fuel you need to perform stronger, recover faster, and go further.
Quantity: Single Serve
Flavour: Juicy Mango

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