Precision Fuel & Hydration PF 300 Flow Gel

Product Overview

• 300g carbohydrate per 510g resealable pouch (equivalent to 10+ standard 30g gels)
• Re-engineered for improved flow without adding water
• Designed to comfortably fit a 16oz bottle or flask
• Ideal for use with Flow Bottle or Flow Flask for accurate tracking
• 2:1 glucose to fructose ratio to support efficient carbohydrate uptake
• Does not contain electrolytes (designed to be used alongside Precision Hydration products)
• Does not contain caffeine (pair with PF 30 Caffeine Gel if required)
• Informed Sport certified
• Mild, neutral “Original” flavour to reduce flavour fatigue
• No artificial ingredients

Usage Guidance

• Decant full 300g carbohydrate serving into a single bottle or flask
• Equivalent to 10 x PF 30 Gels or just over 3 x PF 90 Gels
• Developed to flow freely — no need to add water
• Sip gradually to hit carbohydrate intake targets
• Use graduated scale on compatible bottle/flask to track intake
• For optimal flow, rinse bottle/flask with water before filling

Nutritional Information (per 510g pouch)

• Energy: 1200 kcal / 5024 kJ
• Carbohydrates: 300g
• Protein: <0.1g
• Fat: <0.1g

Nutritional Information (per 100g)

• Energy: 236 kcal / 987 kJ
• Carbohydrates: 59g
• Protein: <0.1g
• Fat: <0.1g

Ingredients

• Maltodextrin
• Water
• Fructose
• Pectin
• Citric Acid (Acidity Regulator)
• Potassium Sorbate (Preservative)
• Calcium Lactate (Preservative)
  
  (Same ingredients as standard gel, re-engineered for improved flow)

Dietary Suitability (not independently certified unless stated)

• Suitable for vegans
• Suitable for vegetarians
• Gluten free
• Dairy free
• Wheat free
• Peanut free
• Tree nut free
• Sesame free
• Soybean free
• Fish free
• Crustacean free
• Mollusc free
• Egg free
• Celery free
• Mustard free
• Lupin free
• Sulphite free

Storage & Safety

• Store in a cool, dry place out of reach of children
• Food supplement — not a substitute for a varied diet

We choose Precision Fuel & Hydration because they deliver hydration and electrolyte solutions that are genuinely engineered for performance and scientifically proven to keep you going harder for longer. From tailored electrolyte mixes to hydration strategies that match your sweat and sport, Precision helps athletes stay optimised before, during, and after training and racing.

• Science-Driven – Formulated from extensive research into sweat, electrolyte loss and performance outcomes.
• Accurate & Tailored – Products designed to match individual sweat rates and needs, not one-size-fits-all.
• Performance Optimised – Supports endurance, recovery and day-to-day training with practical, effective solutions.
• Elite Credibility – Trusted by coaches and athletes worldwide for real-world performance benefits.

That’s why Precision Fuel & Hydration is part of the North Sports collection — giving you the smart hydration edge to train harder, recover quicker, and perform your best.