Precision Fuel & Hydration | PF 300 Flow Gel

300g Carbohydrate Per Pouch — High-capacity endurance fuel.
Designed for Decanting — Use with Flow bottles and flasks.
Measure Intake — Track portions rather than opening multiple gels.
Resealable Packaging — Keep remaining gel closed between fills.
Flexible Kit Options — Choose a pouch alone or with a Flow container.

PF 300 Flow Gel offers 300g of carbohydrate in one pouch, created for long endurance sessions where individual gel wrappers can be inconvenient. It is intended for use with compatible Precision Flow bottles and flasks that help athletes monitor how much carbohydrate they have consumed.

Choose a pouch-only option if you already own a suitable container, or select the appropriate Flow Bottle 300, Flow Flask 120 or Flow Flask 300 option. Portion your intake progressively and combine it with a separately planned hydration strategy.

Decant into a compatible Flow container as directed and use its markings to manage your planned carbohydrate intake. Do not treat 300g as a single consumption dose. Clean the reusable container after every outing.

We choose Precision Fuel & Hydration because they deliver hydration and electrolyte solutions that are genuinely engineered for performance and scientifically proven to keep you going harder for longer. From tailored electrolyte mixes to hydration strategies that match your sweat and sport, Precision helps athletes stay optimised before, during, and after training and racing.

Science-Driven – Formulated from extensive research into sweat, electrolyte loss and performance outcomes.
Accurate & Tailored – Products designed to match individual sweat rates and needs, not one-size-fits-all.
Performance Optimised – Supports endurance, recovery and day-to-day training with practical, effective solutions.
Elite Credibility – Trusted by coaches and athletes worldwide for real-world performance benefits.

That’s why Precision Fuel & Hydration is part of the North Sports collection — giving you the smart hydration edge to train harder, recover quicker, and perform your best.