Torq
TORQ Pre-Race Meal
Fuel like a pro with a pre-event meal designed to top up your energy stores and keep you feeling strong from warm-up to finish line.
In Stock | Next day delivery available
TORQ Pre-Race Meal is a savoury, performance-optimised meal designed specifically to fuel endurance athletes on race or event day. Ideal for those who prefer a savoury option over sweet breakfasts, it delivers the precise nutritional balance required to top up glycogen stores, support muscle function, and leave you feeling energised without heaviness. Available in Tomato & Basil, Creamy Mushroom, and Chilli Non Carne, it’s a convenient, just-add-water solution that can be enjoyed hot or cold.
Each TORQ Pre-Race Meal is scientifically formulated to provide 100g of carbohydrates and 25g of high-quality vegetarian protein, following TORQ’s proven 4:1 carbohydrate-to-protein ratio. This balance supports optimal glycogen replenishment, helps maintain satiety, and primes the body for sustained endurance performance. With very low fat content, the meal is easy to digest and suitable for consumption closer to the start of an event than traditional meals—making it ideal for early starts and tight race schedules.
Packaged for portability and ease, TORQ Pre-Race Meal fits seamlessly into the wider TORQ Fuelling System and can also be used during ultra-endurance events as a substantial energy feed. Made from raw dried ingredients to preserve nutrients and flavour while minimising processing, it offers athletes a reliable, science-backed way to prepare for marathons, triathlons, sportives, and long-distance challenges—without compromising comfort or performance.
Key Benefits
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Purpose-Built for Race Day – Designed specifically for pre-event and endurance fuelling
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Savoury Flavour Options – Ideal alternative to sweet pre-race breakfasts
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100g Carbohydrate per Serve – Supports glycogen replenishment and sustained energy
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25g High-Quality Vegetarian Protein – Aids muscle function and satiety
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Optimal 4:1 Carb-to-Protein Ratio – Backed by endurance nutrition science
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Low Fat & Easy to Digest – Gentle on the stomach, even close to race start
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Instant Preparation – Just add water; serve hot or cold
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Ultra-Endurance Ready – Suitable for use during long-distance events
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Portable & Convenient – Ideal for travel, race villages, and early mornings
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Part of the TORQ Fuelling System – Integrates seamlessly with TORQ drinks, gels, bars, and jellies
