A single tube of NAKED forQ gel performance energy gel, shown diagonally against a light gray background.
A single-serve pouch of Legon Turbo Gel energy gel in Raspberry Ripple flavor, featuring a black and yellow design with a pinkish-red logo and flavor text, shown on a light gray background.
A single TORQ gel performance energy gel stick in Raspberry Ripple flavor, shown on a light gray background. The packaging features a bright yellow lower section, a black middle section with white text, and a raspberry-pink upper section with a hanger tab.
A single-serving energy gel stick in 'Apple Crumble' flavor, featuring a bright lime green and black packaging design with the brand name 'iQQ gel' and 'Vegan' logo, shown on a light gray background.
Vegan QQQ gel performance energy gel in a bright orange and black single-serve pouch, shown on a light gray background.
A single pouch of PRQ gel performance energy gel, featuring a black, pink, and yellow color scheme, shown on a light gray background.
A single Vegen QRO gel energy gel stick in Lemon Drizzle flavor, shown diagonally on a light gray background. The packaging features a black and yellow color scheme with white text.
A single tube of TORQ gel performance energy gel in strawberry yogurt flavor, shown on a light gray background.
torQ gel Performance Energy Gel in a black cardboard display box with multiple individual gel packets visible inside, photographed on a light gray background.
A display box of Torq Gel Performance Energy Gel in orange and orange-flavored single-serve packets, shown on a light gray background.
A black display box of torq gel Performance Energy Gel, showing multiple individual black and yellow gel packets arranged inside the stand-up cardboard display.
A black cardboard display box holding multiple small Torq Gel performance energy gel packets with white and red foil tops, photographed on a light gray background.
A black cardboard display box filled with small pink and black TorQ Gel performance energy gel packets, photographed on a light gray background.
A black retail display box holding multiple small green and black Torq Gel performance energy gel packets, photographed on a light gray background.
A black cardboard display stand holding multiple small Torq Gel performance energy gel packets, photographed on a light gray background.
A black cardboard display box filled with TorQ Gel performance energy gel packets, shown on a light gray background. The packets are red and black, and the packaging features the TorQ Gel branding.
A black Torq Gel display stand holding multiple single-serve performance energy gel packets, photographed on a light gray background.
A single tube of TORQ gel performance energy gel in Black Cherry flavor, shown diagonally on a light gray background.
A squeeze tube of BQR gel cherry bakewell performance energy gel, angled diagonally on a light gray background.
A single tube of NAKED forQ gel performance energy gel, shown diagonally against a light gray background.
A single-serve pouch of Legon Turbo Gel energy gel in Raspberry Ripple flavor, featuring a black and yellow design with a pinkish-red logo and flavor text, shown on a light gray background.
A single TORQ gel performance energy gel stick in Raspberry Ripple flavor, shown on a light gray background. The packaging features a bright yellow lower section, a black middle section with white text, and a raspberry-pink upper section with a hanger tab.
A single-serving energy gel stick in 'Apple Crumble' flavor, featuring a bright lime green and black packaging design with the brand name 'iQQ gel' and 'Vegan' logo, shown on a light gray background.
Vegan QQQ gel performance energy gel in a bright orange and black single-serve pouch, shown on a light gray background.
A single pouch of PRQ gel performance energy gel, featuring a black, pink, and yellow color scheme, shown on a light gray background.
A single Vegen QRO gel energy gel stick in Lemon Drizzle flavor, shown diagonally on a light gray background. The packaging features a black and yellow color scheme with white text.
A single tube of TORQ gel performance energy gel in strawberry yogurt flavor, shown on a light gray background.
torQ gel Performance Energy Gel in a black cardboard display box with multiple individual gel packets visible inside, photographed on a light gray background.
A display box of Torq Gel Performance Energy Gel in orange and orange-flavored single-serve packets, shown on a light gray background.
A black display box of torq gel Performance Energy Gel, showing multiple individual black and yellow gel packets arranged inside the stand-up cardboard display.
A black cardboard display box holding multiple small Torq Gel performance energy gel packets with white and red foil tops, photographed on a light gray background.
A black cardboard display box filled with small pink and black TorQ Gel performance energy gel packets, photographed on a light gray background.
A black retail display box holding multiple small green and black Torq Gel performance energy gel packets, photographed on a light gray background.
A black cardboard display stand holding multiple small Torq Gel performance energy gel packets, photographed on a light gray background.
A black cardboard display box filled with TorQ Gel performance energy gel packets, shown on a light gray background. The packets are red and black, and the packaging features the TorQ Gel branding.
A black Torq Gel display stand holding multiple single-serve performance energy gel packets, photographed on a light gray background.
A single tube of TORQ gel performance energy gel in Black Cherry flavor, shown diagonally on a light gray background.
A squeeze tube of BQR gel cherry bakewell performance energy gel, angled diagonally on a light gray background.

Torq

TORQ Energy Gel

£2.20

Compact 45g energy gel providing TORQ’s measured endurance carbohydrate fuelling unit.

Quantity: Single Serve
Flavour: Naked Flavourless
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Key Benefits
  • Measured Carbohydrate Fuel — TORQ describes each gel as one 30g fuelling unit.
  • 2:1 Carbohydrate Blend — Maltodextrin and fructose for endurance training.
  • Smooth Gel Texture — Convenient to take while moving.
  • Flavoured Electrolyte Options — TORQ includes five electrolytes in flavoured gels; Naked is different.
  • Nine Non-Caffeinated Flavours — Choose according to taste and training preference.

TORQ Energy Gel is a compact gel created for runners, cyclists and endurance athletes who want convenient carbohydrate fuel without chewing a bar. Each sachet uses TORQ’s 2:1 maltodextrin-to-fructose approach and is marketed as one 30g fuelling unit.

The range offers nine non-caffeinated options, including Naked Flavourless and dessert-inspired flavours. Most flavoured varieties include electrolytes, while Naked is formulated without the added electrolytes, making it important to check the specific flavour when planning fuel and hydration.
Nutrition & Ingredients

TORQ's nine non-caffeinated 45g gel flavours are shown below. Nutritional information includes one gel and per 100g.

Apple Crumble

per 45g serve: energy 486 kJ / 114 kcal; fat 0g; saturates 0g; carbohydrate 29g; sugars 11g; fibre 0g; protein 0g; salt 0.14g; sodium 49mg.

per 100g: energy 1081 kJ / 254 kcal; fat 0g; saturates 0g; carbohydrate 64g; sugars 25g; fibre 0g; protein 0g; salt 0.30g; sodium 109mg.

Ingredients: Maltodextrin (Glucose Polymers) (43%), Water, Fructose (22%), Electrolytes (Sodium Chloride, Calcium Lactate, Potassium Chloride, Magnesium Carbonate), Acid (Malic Acid), Natural Flavouring (0.3%), Preservative (Potassium Sorbate).

Allergy Information: No allergens.

Black Cherry Yoghurt

per 45g serve: energy 482 kJ / 113 kcal; fat 0g; saturates 0g; carbohydrate 28g; sugars 11g; fibre 0g; protein 0g; salt 0.14g; sodium 49mg.

per 100g: energy 1071 kJ / 252 kcal; fat 0g; saturates 0g; carbohydrate 63g; sugars 25g; fibre 0g; protein 0g; salt 0.30g; sodium 109mg.

Ingredients: Maltodextrin (Glucose Polymers) (43%), Water, Fructose (21%), Acid (Citric Acid), Electrolytes (Sodium Chloride, Calcium Lactate, Potassium Chloride, Magnesium Carbonate), Natural Flavouring (0.3%), Preservative (Potassium Sorbate).

Allergy Information: No allergens.

Cherry Bakewell

per 45g serve: energy 485 kJ / 114 kcal; fat 0g; saturates 0g; carbohydrate 29g; sugars 11g; fibre 0g; protein 0g; salt 0.14g; sodium 49mg.

per 100g: energy 1077 kJ / 254 kcal; fat 0g; saturates 0g; carbohydrate 63g; sugars 25g; fibre 0g; protein 0g; salt 0.30g; sodium 109mg.

Ingredients: Maltodextrin (Glucose Polymers) (43%), Water, Fructose (21%), Natural Flavouring (0.5%), Electrolytes (Sodium Chloride, Calcium Lactate, Potassium Chloride, Magnesium Carbonate), Acid (Malic Acid), Preservative (Potassium Sorbate).

Allergy Information: No allergens.

Lemon Drizzle

per 45g serve: energy 484 kJ / 114 kcal; fat 0g; saturates 0g; carbohydrate 28g; sugars 11g; fibre 0g; protein 0g; salt 0.14g; sodium 49mg.

per 100g: energy 1076 kJ / 253 kcal; fat 0g; saturates 0g; carbohydrate 63g; sugars 25g; fibre 0g; protein 0g; salt 0.30g; sodium 109mg.

Ingredients: Maltodextrin (Glucose Polymers) (43%), Water, Fructose (21%), Natural Flavouring (0.3%), Electrolytes (Sodium Chloride, Calcium Lactate, Potassium Chloride, Magnesium Carbonate), Acid (Citric Acid), Preservative (Potassium Sorbate).

Allergy Information: No allergens.

Orange & Banana

per 45g serve: energy 482 kJ / 113 kcal; fat 0g; saturates 0g; carbohydrate 28g; sugars 11g; fibre 0g; protein 0g; salt 0.14g; sodium 49mg.

per 100g: energy 1070 kJ / 252 kcal; fat 0g; saturates 0g; carbohydrate 63g; sugars 25g; fibre 0g; protein 0g; salt 0.30g; sodium 109mg.

Ingredients: Maltodextrin (Glucose Polymers) (43%), Water, Fructose (21%), Acid (Citric Acid), Electrolytes (Sodium Chloride, Calcium Lactate, Potassium Chloride, Magnesium Carbonate), Natural Flavouring (0.3%), Preservative (Potassium Sorbate).

Allergy Information: No allergens.

Raspberry Ripple

per 45g serve: energy 486 kJ / 114 kcal; fat 0g; saturates 0g; carbohydrate 29g; sugars 11g; fibre 0g; protein 0g; salt 0.14g; sodium 49mg.

per 100g: energy 1080 kJ / 254 kcal; fat 0g; saturates 0g; carbohydrate 64g; sugars 25g; fibre 0g; protein 0g; salt 0.30g; sodium 109mg.

Ingredients: Maltodextrin (Glucose Polymers) (43%), Water, Fructose (22%), Electrolytes (Sodium Chloride, Calcium Lactate, Potassium Chloride, Magnesium Carbonate), Acid (Citric Acid), Natural Flavouring (0.2%), Preservative (Potassium Sorbate).

Allergy Information: No allergens.

Rhubarb & Custard

per 45g serve: energy 486 kJ / 114 kcal; fat 0g; saturates 0g; carbohydrate 29g; sugars 11g; fibre 0g; protein 0g; salt 0.14g; sodium 49mg.

per 100g: energy 1080 kJ / 254 kcal; fat 0g; saturates 0g; carbohydrate 64g; sugars 25g; fibre 0g; protein 0g; salt 0.30g; sodium 109mg.

Ingredients: Maltodextrin (Glucose Polymers) (43%), Water, Fructose (22%), Electrolytes (Sodium Chloride, Calcium Lactate, Potassium Chloride, Magnesium Carbonate), Acid (Citric Acid), Natural Flavouring (0.1%), Preservative (Potassium Sorbate).

Allergy Information: No allergens.

Strawberry Yoghurt

per 45g serve: energy 482 kJ / 113 kcal; fat 0g; saturates 0g; carbohydrate 29g; sugars 11g; fibre 0g; protein 0g; salt 0.14g; sodium 49mg.

per 100g: energy 1071 kJ / 252 kcal; fat 0g; saturates 0g; carbohydrate 64g; sugars 25g; fibre 0g; protein 0g; salt 0.30g; sodium 109mg.

Ingredients: Maltodextrin (Glucose Polymers) (43%), Water, Fructose (21%), Acid (Citric Acid), Electrolytes (Sodium Chloride, Calcium Lactate, Potassium Chloride, Magnesium Carbonate), Natural Flavouring (0.3%), Preservative (Potassium Sorbate).

Allergy Information: No allergens.

Naked Flavourless

per 45g serve: energy 486 kJ / 114 kcal; fat 0g; saturates 0g; carbohydrate 29g; sugars 11g; fibre 0g; protein 0g; salt 0g; sodium n/amg.

per 100g: energy 1079 kJ / 254 kcal; fat 0g; saturates 0g; carbohydrate 64g; sugars 25g; fibre 0g; protein 0g; salt 0g; sodium n/amg.

Ingredients: Maltodextrin (Glucose Polymers) (43%), Water, Fructose (22%), Preservative (Potassium Sorbate), Acid (Citric Acid).

Allergy Information: No allergens.

Nutritional information varies by flavour. Please refer to the product packaging for the latest ingredients, allergens and nutritional values.
Suggested Use & Compatibility

Suggested Use

Consume a sachet during prolonged activity as one TORQ fuelling unit, and spread intake across your session according to your tried-and-tested carbohydrate target.

Fuelling Compatibility

Carry water and manage electrolytes separately as appropriate. Do not assume the Naked flavour has the electrolyte profile of the flavoured gels. Test taste and tolerance in training.
Why We Choose Torq

We choose TORQ because they create performance nutrition that’s backed by science and trusted by athletes. From energy gels and hydration drinks to recovery products and organic bars, TORQ is designed to fuel training, racing, and active lifestyles with clean, effective ingredients.

  • Science-Backed Formulas – Nutrition developed through research and athlete feedback.
  • Performance Focused – Products that support endurance, recovery, and daily energy needs.
  • Clean & Natural – No artificial sweeteners, colours, or unnecessary additives.
  • Trusted by Athletes – Used by professionals and amateurs across multiple sports.

That’s why TORQ is part of the North Sports collection — providing the fuel you need to perform stronger, recover faster, and go further.
Quantity: Single Serve
Flavour: Naked Flavourless

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