A Precision Fuel Gel carb stick pack stands upright on a concrete surface, surrounded by a black backpack, a white water bottle, a sneaker, and a towel in an outdoor setting.
Multiple packages of Precision Fuel gel with colorful stripes on a white background
Open cardboard box containing multiple packets of gel products on a white background
Open cardboard box containing energy gel packets on a white background
A Precision Fuel Gel carb stick pack stands upright on a concrete surface, surrounded by a black backpack, a white water bottle, a sneaker, and a towel in an outdoor setting.
Multiple packages of Precision Fuel gel with colorful stripes on a white background
Open cardboard box containing multiple packets of gel products on a white background
Open cardboard box containing energy gel packets on a white background

Precision F&H

Precision Fuel & Hydration PF 30 Caffeine Gel

£3.16

30g carbohydrate and 100mg caffeine per gel for carefully planned endurance fuelling.

Quantity: Single Serve
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PF 30 Caffeine Gel adds 100mg caffeine to the PF 30 gel format while retaining 30g carbohydrate per serving. It is designed for endurance athletes who want to track both carbohydrate and caffeine intake during training or competition.

Its compact sachet can be carried alongside non-caffeinated gels so you can choose when caffeine fits into your plan. Assess your sensitivity and count caffeine from coffee, pre-workout products and other sources throughout the day.
Product Specifications

Product Overview

  • Designed to help you start and stay fuelled during endurance efforts
  • 30g carbohydrate per 51g serving
  • 100mg caffeine per serving
  • 2:1 glucose to fructose ratio to support efficient carbohydrate uptake
  • Mild, neutral “Original” flavour to reduce flavour fatigue
  • Not bitter like many caffeine gels
  • Does not contain electrolytes (designed to be used alongside Precision Hydration products)
  • Typically used alone for shorter efforts or combined with other PF products/real food for longer sessions
  • Informed Sport certified
  • No artificial ingredients

Nutritional Information (per 51g gel)

  • Energy: 120 kcal / 502 kJ
  • Carbohydrates: 30g
  • Protein: <0.1g
  • Fat: <0.1g
  • Caffeine: 100mg

Nutritional Information (per 100g)

  • Energy: 235 kcal / 985 kJ
  • Carbohydrates: 59g
  • Protein: <0.1g
  • Fat: <0.1g
  • Caffeine: 196mg

Ingredients

  • Maltodextrin
  • Water
  • Fructose
  • Caffeine
  • Pectin
  • Citric Acid (Acidity Regulator)
  • Potassium Sorbate (Preservative)
  • Calcium Lactate (Preservative)

Dietary Suitability (not independently certified unless stated)

  • Suitable for vegans
  • Suitable for vegetarians
  • Gluten free
  • Dairy free
  • Wheat free
  • Peanut free
  • Tree nut free
  • Sesame free
  • Soybean free
  • Fish free
  • Crustacean free
  • Mollusc free
  • Egg free
  • Celery free
  • Mustard free
  • Lupin free
  • Sulphite free

Usage & Safety Information

  • Tear open and consume in stages during exercise
  • Use alongside the Fuel & Hydration Planner to determine personal fuelling and caffeine strategy
  • Contains caffeine (100mg per serving)
  • Recommended maximum: 1 serving per hour, up to 4 servings per day
  • Not recommended for children or pregnant women
  • Store in a cool, dry place out of reach of children
  • Food supplement — not a substitute for a varied diet
Why We Choose Precision F&H

We choose Precision Fuel & Hydration because they deliver hydration and electrolyte solutions that are genuinely engineered for performance and scientifically proven to keep you going harder for longer. From tailored electrolyte mixes to hydration strategies that match your sweat and sport, Precision helps athletes stay optimised before, during, and after training and racing.

  • Science-Driven – Formulated from extensive research into sweat, electrolyte loss and performance outcomes.
  • Accurate & Tailored – Products designed to match individual sweat rates and needs, not one-size-fits-all.
  • Performance Optimised – Supports endurance, recovery and day-to-day training with practical, effective solutions.
  • Elite Credibility – Trusted by coaches and athletes worldwide for real-world performance benefits.

That’s why Precision Fuel & Hydration is part of the North Sports collection — giving you the smart hydration edge to train harder, recover quicker, and perform your best.
Quantity: Single Serve

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