A black Precision Fuel 90g carb gel pouch with a black cap, featuring white text and a small yellow, orange, and purple accent stripe on the top left, set against a light gray background.

Three black Precision Fuel gel packs with a Women's Running Award badge on a white background

A hand holding a black Precision Fuel 90g carb gel pouch on a blurred running track at sunset.

Precision Fuel 90g carb gel in a black squeeze pouch with a black cap, featuring a diagonal multicolor stripe graphic in purple, yellow, and red on a light beige background.

Multiple black gel packs with Precision Fuel branding and a Women's Running Award badge on a white background.

Multiple black gel packets with colorful labels on a white background, featuring Precision Fuel branding.

Precision F&H

Precision Fuel & Hydration PF 90 Gel

£4.99

90g carbohydrate in a resealable jumbo gel pouch for extended endurance sessions.

Quantity: Single Serve

Single Serve 3 Gels 10 Gels 20 Gels

Product variants

Quantity

Free UK delivery over £50
Secure Checkout
30-day returns
Need help choosing? Contact our team

PF 90 Gel contains 90g carbohydrate in a larger, resealable pouch for athletes who prefer fewer individual gels. Its mild flavour and practical format suit long rides, runs and endurance events where fuel logistics matter.

Rather than consuming a full pouch at once, take measured amounts across your session to match your planned carbohydrate intake. Combine with hydration and electrolyte choices to suit conditions and your personal sweat profile.

Product Specifications

Product Overview

Designed to help you start and stay fuelled during endurance efforts
90g carbohydrate per 153g pouch
2:1 glucose to fructose ratio to support efficient carbohydrate uptake
Easy-to-use resealable cap for staged consumption
Mild, neutral “Original” flavour to reduce flavour fatigue
Does not contain caffeine
Does not contain electrolytes (designed to be used alongside Precision Hydration products)
Ideal for fuelling long runs, rides and endurance events
Can simplify fuelling before/during/after short but intense efforts
Typically used alone for shorter efforts or combined with other PF products/real food for longer sessions
Informed Sport certified
No artificial ingredients

Nutritional Information (per 153g pouch)

Energy: 360 kcal / 1506 kJ
Carbohydrates: 90g
Protein: <0.1g
Fat: <0.1g

Nutritional Information (per 100g)

Energy: 236 kcal / 987 kJ
Carbohydrates: 59g
Protein: <0.1g
Fat: <0.1g

Ingredients

Maltodextrin
Water
Fructose
Pectin
Citric Acid (Acidity Regulator)
Potassium Sorbate (Preservative)
Calcium Lactate (Preservative)

Dietary Suitability (not independently certified unless stated)

Suitable for vegans
Suitable for vegetarians
Gluten free
Dairy free
Wheat free
Peanut free
Tree nut free
Sesame free
Soybean free
Fish free
Crustacean free
Mollusc free
Egg free
Celery free
Mustard free
Lupin free
Sulphite free

Usage & Storage

Unscrew resealable cap and consume in stages during exercise
Reseal between uses for convenience
Use alongside the Fuel & Hydration Planner to determine personal fuelling needs
Store in a cool, dry place out of reach of children
Food supplement — not a substitute for a varied diet

Why We Choose Precision F&H

We choose Precision Fuel & Hydration because they deliver hydration and electrolyte solutions that are genuinely engineered for performance and scientifically proven to keep you going harder for longer. From tailored electrolyte mixes to hydration strategies that match your sweat and sport, Precision helps athletes stay optimised before, during, and after training and racing.

Science-Driven – Formulated from extensive research into sweat, electrolyte loss and performance outcomes.
Accurate & Tailored – Products designed to match individual sweat rates and needs, not one-size-fits-all.
Performance Optimised – Supports endurance, recovery and day-to-day training with practical, effective solutions.
Elite Credibility – Trusted by coaches and athletes worldwide for real-world performance benefits.

That’s why Precision Fuel & Hydration is part of the North Sports collection — giving you the smart hydration edge to train harder, recover quicker, and perform your best.