Precision Hydration 500 package on a white background

Precision Hydration 500 drink mix packaging with tablets on a white background

Hand pouring a white powder from a labeled packet into a white container with 'Precision Nutrition' branding.

Black boxes with yellow text labeled '500' on a white background

Stack of Precision Hydration 5000 boxes on a white background

Precision F&H

Precision Fuel & Hydration PF 500 Hydration Powder

£1.37

500mg sodium per litre when prepared as directed, in a convenient hydration sachet.

Quantity: Single Serve

Single Serve Box of 8 10 Boxes 20 Boxes

Product variants

Quantity

Delivery options Free UK delivery over £50

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30-day returnsView policy

Key Benefits

500mg Sodium Per Litre — Prepared at the manufacturer’s stated concentration.
250mg Sodium Per 500ml — One packet mixed as directed.
Light Carbohydrate Content — Helps create a hypotonic drink.
Single-Serve Sachets — Measure the mix without carrying a tub.
Personalised Hydration — Choose strength around your needs.

Precision Hydration PH 500 Powder creates an electrolyte drink at 500mg sodium per litre when mixed according to the manufacturer’s instructions. The single-serve electrolyte drink powder is intended to support endurance hydration plans that require a measured sodium concentration, while keeping fluid and sodium intake measurable.

Mix one packet in 500ml of water and use it within a hydration strategy tailored to the conditions, exercise and individual sweat profile. The suitable strength depends on your sweat rate, sodium losses and total fluid intake, rather than exercise duration alone.

Nutrition & Ingredients

Nutritional information

Per sachet (20g) mixed into 500ml water: Energy 293kJ / 70kcal; carbohydrate 18g (of which sugars 17g); fat 0g; protein 0g; salt 0.63g.

Per 100g powder: Energy 1464kJ / 350kcal; carbohydrate 90g (of which sugars 85g); salt 3.13g.

Electrolytes per litre when mixed as directed: Sodium 500mg; potassium 250mg; calcium 48mg; magnesium 24mg.

Ingredients

Sugar, sodium citrate, citric acid, vitamin C (ascorbic acid), natural flavouring, potassium chloride, calcium lactate, magnesium carbonate.

Allergen information: Produced in a facility that handles milk, wheat (gluten) and soya.

Suggested Use & Compatibility

Mix one packet in 500ml of water following the instructions on the pack. Select sodium strength based on personal sweat and hydration needs, not a universal dosing schedule. Use fuel separately when carbohydrate is required.

Why We Choose Precision F&H

We choose Precision Fuel & Hydration because they deliver hydration and electrolyte solutions that are genuinely engineered for performance and scientifically proven to keep you going harder for longer. From tailored electrolyte mixes to hydration strategies that match your sweat and sport, Precision helps athletes stay optimised before, during, and after training and racing.

Science-Driven – Formulated from extensive research into sweat, electrolyte loss and performance outcomes.
Accurate & Tailored – Products designed to match individual sweat rates and needs, not one-size-fits-all.
Performance Optimised – Supports endurance, recovery and day-to-day training with practical, effective solutions.
Elite Credibility – Trusted by coaches and athletes worldwide for real-world performance benefits.

That’s why Precision Fuel & Hydration is part of the North Sports collection — giving you the smart hydration edge to train harder, recover quicker, and perform your best.