Massage Guns

Massage guns use percussive therapy to deliver rapid, concentrated pressure deep into muscle tissue. This helps to reduce muscle soreness and stiffness, increase blood circulation, break up knots, and enhance overall mobility, all of which are crucial for effective sports recovery.

Yes, massage guns can be used both before and after workouts. Using them as part of your warm-up can help increase blood flow and flexibility, preparing your muscles for exercise. Post-workout, they can aid in cooling down and reducing muscle soreness and fatigue.

Avoid using massage guns on injured or inflamed areas. Don't apply too much pressure or use the device on a single spot for an extended period to avoid bruising or tissue damage. Start with a lower intensity and gradually increase as needed. If you have any medical conditions, consult with a healthcare professional before use.

The frequency of use depends on your personal needs and response to the therapy. Many people benefit from daily use, while others might use it several times a week. Listen to your body and adjust accordingly, ensuring you don't overstimulate the muscles.

Different attachments are designed to target specific areas and provide various types of pressure. For example, a ball attachment is generally used for larger muscle groups, a flat head for denser muscles, and a pointed tip for deep tissue and trigger points. Experiment with attachments to find what works best for your needs.