Precision F&H
Precision Fuel & Hydration Flow Flasks & Bottle
Fuel with less faff — the PF&H Flow system helps you carry Flow Gel cleanly, track your carb intake and stay on plan. Choose **Flow Flask 120** for shorter sessions, or **Flow Flask 300** and **Flow Bottle 300** for full 300g race-day fuelling.
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Key Benefits
- Built for PF&H Flow Gel – Designed specifically for use with Precision Fuel & Hydration Flow Gel.
- Track Carb Intake Easily – Helps athletes monitor carbohydrate intake and hit fuelling targets.
- Flow Flask 120 Option – Holds 120g of carbohydrate for shorter events and training sessions.
- 300g Capacity Options – Flow Flask 300 and Flow Bottle 300 each hold a full 300g pouch of Flow Gel.
- Less Mess – Reduces the need to open multiple gel packets during training or racing.
- Less Waste – Helps cut down on individual gel wrappers during long sessions.
- Best-Flow Design – PF&H tested bottles and flasks to find options with the best flow.
- Ideal for Endurance Sport – Suitable for running, cycling, triathlon, ultra-distance events and long training blocks.
The Precision Fuel & Hydration Flow Flasks & Bottle range is designed to make endurance fuelling cleaner, simpler and easier to manage during training and racing. Built specifically for use with Precision Fuel & Hydration Flow Gel, the Flow Bottle and Flow Flasks help athletes track carbohydrate intake more accurately, making it easier to hit fuelling targets without carrying multiple individual gel sachets.
Available in Flow Flask 120, Flow Flask 300 and Flow Bottle 300, the range gives athletes flexible options depending on session length, event type and carrying preference. The Flow Flask 120 holds 120g of carbohydrate and is designed for shorter events and training sessions, while the Flow Flask 300 and Flow Bottle 300 can each hold a full pouch of Flow Gel, giving you 300g of carbohydrate in one bottle or flask.
Designed for runners, cyclists, triathletes and ultra-endurance athletes, the PF&H Flow system helps reduce mess, waste and mid-session faff. Instead of opening repeated gel packets during hard efforts, you can pour Flow Gel into a purpose-built bottle or flask, then use the markings to monitor intake as you go. Whether you are preparing for a marathon, long ride, triathlon or race-day fuelling plan, the Precision Fuel & Hydration Flow Flasks & Bottle range helps you fuel with more control and less disruption.
