At North Sports, we believe that strength training is a vital component of a balanced fitness regimen. That's why we offer equipment that caters to all levels of fitness and a wide range of preferences. Discover our Strength collection today and take the first step toward a stronger, more resilient body.
Elevate your fitness routine with the Phoenix Fitness Pull-Up Rack, a versatile and robust piece of equipment designed for both home and commercial...
View full detailsThe Phoenix Fitness Super Bench is a game-changer for anyone passionate about fitness, from beginners to experienced lifters. As a versatile and ad...
View full detailsStep up your fitness game with the Phoenix Fitness Squat Machine, an essential tool designed to revolutionize your lower body workouts. Tailored fo...
View full detailsEmbark on a transformative fitness journey with the Phoenix Fitness 3 in 1 Multi-purpose Bench, a quintessential tool for anyone serious about stre...
View full detailsElevate your fitness regime with the Phoenix Fitness Multi Power Rack! Whether you're embarking on your fitness journey or an expert aiming to inte...
View full detailsElevate your physical prowess with the comprehensive Strength Sports Equipment collection within our brilliant Fitness & Gym offering at North Sports.
This collection is tailored to fuel your strength training ambitions, whether you're aiming to build muscle, enhance endurance, or increase your overall power.
Dive into our array of top-tier brands including Phoenix Fitness for durable weight sets, versatile kettlebells, sturdy weight benches, and high-performance resistance machines.
Essential strength equipment for a home gym typically includes a set of dumbbells or kettlebells, a barbell with weight plates, a bench (adjustable if possible), and a squat rack. Resistance bands and a pull-up bar are also great additions for a well-rounded workout.
The right weight varies depending on your fitness level and the specific exercise. Start with a lighter weight that allows you to perform the exercise with good form. When you can complete your desired number of reps and sets easily, it's time to gradually increase the weight.
Absolutely! Beginners can benefit from adjustable dumbbells, resistance bands, and stability tools like exercise balls. These provide a safe and versatile way to build foundational strength before moving on to heavier and more complex equipment.
The lifespan of your equipment depends on the quality and how often you use it. Inspect your gear regularly for signs of wear and tear, such as cracks in weights or fraying in resistance bands. Replace any item that shows signs of damage to ensure safety during your workouts.
Yes, strength training with the right equipment can significantly aid in weight loss. It helps build lean muscle mass, which in turn increases your metabolism and the number of calories you burn at rest. Combine strength training with cardiovascular exercise for the best results.
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