Benches

There are several types of gym benches, including flat benches for basic exercises, adjustable benches for varying incline and decline angles, and Olympic benches for heavy lifting. Your choice should depend on your fitness goals, the exercises you plan to perform, and the space available in your workout area.

The weight capacity is crucial as it determines the bench's sturdiness and safety. Ensure the bench can comfortably support your weight plus any weights you'll be lifting. Higher weight capacities typically indicate a more robust and durable bench.

Absolutely! Fitness benches are incredibly versatile and can be used for bodyweight exercises, such as dips and push-ups, as well as for holding equipment like dumbbells or kettlebells during exercises.

Look for a bench with sufficient padding to support your back and hips comfortably. Ergonomic benches should also have appropriate width and length to accommodate your body size and allow a range of motion without restriction.

Wipe down your bench after each use with a mild disinfectant to keep it clean and hygienic. Regularly check for loose bolts or signs of wear and tear, especially if you use it frequently or perform heavy lifts. For upholstered benches, avoid harsh chemicals and use a fabric-friendly cleaner.